“I Help Dedicated Martial Artists Get Back On The Mats And Kick Ass In Competitions!”
Dr. Richard Mak PT, DPT
We martial artists are a dedicated group of people.
We spend countless hours training, practicing, learning, studying, and even competing to become a better version of ourselves. I’ve applied that same passion for martial arts to become an advanced clinician in my profession as a Doctor of Physical Therapy. Injuries are a part of our sport and no one wants to take extended time off from the sport that they love. I’ve utilized my advanced clinical skills to help injured fighters and recreational martial artists at my gym, as well as others to get back to the sport that they love in a timely manner. There is a great need for dedicated martial artists to receive quality care that is not provided by the current medical system and my goal is to fill that void. My other goal is to utilize my past experience as a strength and conditioning specialist to provide individualized programs that will help people perform better for their sport along with minimizing risk of future injuries.
Dr. Richard Mak PT, DPT
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Taking care of your health
Performance Programming
Performance Programming
Want to improve your strength and conditioning for your sport? Whether you’re a striker or a grappler, I’ll create a custom program delivered to your phone that will help you get stronger, reduce your risk of avoidable injuries, and not gas out on the mats. I’ll check in with you every week to help you reach your goals.
Virtual Rehab/Performance Coaching
Most people recover well from their injuries when they’re moving better and feeling stronger. I specialize in teaching martial artists how to manage their injuries via video call. Learn how to manage your injury at home or at your gym. Having difficulty learning a lift? I can teach you via video call.
Virtual Rehab/Performance Coaching
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Load management & Recovery Coaching
Injuries can happen when you’re frequently training at a high intensity and not recovering well between sessions. I can help coach you on how to manage your training loads and how to recover efficiently for your sport. Focusing on the important factors for recovery (sleep, structured programming, hydration, and nutrition) will help you become a better athlete. Recovering well from your previous training session helps you train harder for your next session.
Load management & Recovery Coaching
Concussion Management
Concussions are usually overlooked and mismanaged with martial artists. Recovering fully from a concussion is important if you plan on training for years to come. I’ll perform the proper testing and management of your concussion to help you get back on the mats in a safe manner.
Concussion Management
Virtual membership
My virtual membership combines my service offerings (performance programming, virtual rehab/coaching, loading management/recovery coaching, and concussion management) to help you become a smarter martial artist by training smarter instead of just training harder. The goal is to help you get back on the mats and kick ass in competition.
Virtual Membership
